Arthritis is a condition that affects millions of people around the world. Despite being commonly associated with pain and discomfort, recent research suggests that arthritis may not always be the source of pain. In fact, there is little correlation between imaging and symptoms. This means that people may have arthritis, but not necessarily experience pain.

However, for those who do experience pain, exercise has been shown to be an effective treatment for arthritis. By engaging in regular physical activity, people with arthritis can improve their joint mobility and flexibility, reduce inflammation, and improve overall health and wellbeing.

There are many different types of exercise that can be beneficial for people with arthritis, including low-impact activities such as swimming, cycling, and walking. These exercises are gentle on the joints, and can help to build strength, improve cardiovascular health, and reduce pain and stiffness.

In addition to exercise, making good lifestyle choices can also help to manage arthritis symptoms. This includes maintaining a healthy diet, getting enough rest and sleep, and managing stress levels. By taking care of their overall health and wellbeing, people with arthritis can help to reduce the impact of the condition on their lives.

It’s also important for people with arthritis to seek professional help from a physiotherapist. A physiotherapist can provide tailored exercises and advice to help manage arthritis symptoms, as well as providing support and education to help people better understand the condition.

In summary, arthritis is a common condition that affects many people around the world. While it may not always cause pain, for those who experience pain, exercise has been shown to be an effective treatment. By engaging in regular physical activity, making good lifestyle choices, and seeking professional help, people with arthritis can help to manage their symptoms and improve their overall health and wellbeing.