Paranoia Paranoia is a mental health condition that affects a person’s thoughts and perceptions, making them overly suspicious and mistrustful…

Dialectical Behaviour Therapy Dialectical Behavior Therapy (DBT) is a type of psychotherapy that focuses on teaching individuals skills to manage…

Cognitive Behaviour Therapy (CBT) Cognitive Behaviour Therapy (CBT) is a psychotherapeutic approach that helps individuals identify negative patterns of thinking…