What to expect from your first appointment with an occupational therapist

What to expect from your first appointment with an occupational therapist

First things first, let’s talk about what occupational therapy is all about. This type of therapy focuses on helping you improve your ability to perform daily activities that are important to you. This could be anything from brushing your teeth to playing your favorite sport.

When you arrive at your first appointment, you’ll be greeted by a friendly occupational therapist who will take you to a private room. They’ll start by asking you some questions about yourself, such as what activities you enjoy doing, what your goals are, and if you have any medical conditions or injuries.

Next, your therapist will conduct a thorough assessment of your physical abilities, which may involve some simple tests like lifting weights or stretching. They might also ask you to perform some tasks that you find difficult or have been struggling with, such as tying your shoelaces or holding a pen.

Based on your assessment, your therapist will create a personalized treatment plan that’s tailored to your specific needs and goals. This could include exercises and activities to improve your fine motor skills, strength, coordination, and overall mobility.

If you’re a child, your therapist may incorporate play-based activities into your treatment plan to make therapy more engaging and enjoyable. For example, you might play a game that involves using tweezers to pick up small objects to improve your hand-eye coordination.

Your occupational therapist will also work with you to set achievable goals and track your progress over time. They’ll be there to support you every step of the way and answer any questions you may have.

Overall, your first appointment with an occupational therapist is all about getting to know you, assessing your abilities, and creating a personalized treatment plan to help you achieve your goals. So don’t be afraid to ask questions, share your concerns, and most importantly, have fun!